How I Can Support You
Gentle, grounded guidance to help you reconnect with yourself and find vitality — one step at a time.
Ways to Work Together
Choose the level of support that feels right for you — from a one-off reset to deeper, ongoing care packages and group sessions.
Group Workshops and Sessions
1:1 Session Packages
OPENING SOON!
Deeper Dive
KEEP AN EYE OUT FOR INTAKE DATES!
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3 × 60 min sessions provides personalised support to help you achieve your health and well-being goals. The first session involves a comprehensive assessment of your current habits, lifestyle and goals. Together we will set clear goals, identify blocks or patterns and work on your mindset to create lasting change. You will receive practical strategies and guidance towards enhances wellbeing.
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You want a one-off session package to gain perspective, feel supported, and walk away with a fresh sense of direction — no ongoing commitment needed. Or if you choose to we can work together as and when needed.
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A personalised health and well-being plan, mindset support, and a renewed connection with yourself. You’ll leave with clarity, intention, and the next steps in achieving your goals.
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A 6 week ‘Transform Me' program , involving 1 x weekly group online session, a 1/2hr biweekly 1:1 with myself and full access to my 250 page Wellbeing Companion EBook for FREE. We touch on topics such as mindfulness, mindset, purpose and connection, self discovery, goal setting, habits, physical health- nutrition, exercise and sleep, manifestation and limiting beliefs. Intakes are capped at 10 participants each program.
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This 6 Week Coaching Package is for people who are ready to create deeper, more consistent change in their health and wellbeing. It’s ideal if you’re feeling stuck, overwhelmed, or out of balance and want dedicated support to work through mindset, stress, lifestyle habits, and personal goals over time. Across six weeks, we explore patterns, identify blocks, and build sustainable habits that support lasting transformation.
How it’s different from a 1:1 session?
While a single 1:1 session or short package offers targeted guidance on a specific challenge, the 6-week program provides ongoing support, accountability, and space to create deeper change. It allows us to work through underlying patterns, reinforce new habits, and help you stay on track as you integrate changes into your daily life.
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Greater clarity around your health and wellbeing goals, practical tools to support positive habits, insight into the patterns that may be holding you back, and a stronger mindset to create sustainable change.
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Six 1:1 sessions (biweekly) plus messaging support between sessions. A coaching journey designed to deepen your self-trust and create lasting change.
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You’re ready to do the deeper work. This is for you if you want to gently untangle old patterns, set supportive rhythms, and feel grounded in who you are becoming.
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Clarity, mindset shifts, daily tools, and a felt sense of progress. A foundation of self-trust and sustainable change, built over time.
You’re In the Right Place If…
You’re craving a slower, more intentional rhythm
You often hold space for others, but struggle to hold it for yourself
You feel disconnected from your needs, your body, or your direction
You’re navigating change, uncertainty, or emotional overwhelm
You want support that’s calm, grounded, and free from pressure
“Sustainable health and wellbeing is built through small and consistent changes that come from addressing the whole person.”
How It Works
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Book Your Session
Choose the option that feels right for you — 1:1 3 session reset, 6 week coaching package, or group workshop.
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Connect in a Calm Space
We’ll meet online via Zoom. You’ll be supported with presence, compassion, and care.
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Move Forward with Clarity
You’ll leave with gentle guidance, insights, goals and next steps that feel doable and supportive.
Frequently Asked Questions
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If you’re feeling stuck, burnt out, disconnected from yourself, or simply seeking more clarity and ease in your life — coaching can help. You don’t need to have it all figured out to begin.
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The 1:1 3 x session is a one-off space to unpack what’s on your mind and leave with clarity and a few grounded steps. The 6 week guided program offers deeper support over time with regular check-ins and group calls. It gives space to build momentum.
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Just yourself. You’ll receive a short intake form after booking, but there’s nothing you need to study or do — come as you are.
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No. Coaching is forward-focused and supportive, but it’s not a substitute for professional mental health care. If you're dealing with trauma, a licensed therapist is the best place to start.
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All 1:1 and 6 week guided program sessions are held online via Zoom, so you can join from wherever feels most comfortable.
